This is how you can get your dose of happy chemicals

DOPAMINE - THE REWARD CHEMICAL

·         Completing a task

·         Doing self-care activities

·         Eating food

·         Celebrating little wins

OXYTOCIN - THE LOVE HORMONE

·         Playing with a dog

·         Playing with a baby

·         Holding hand

·         Hugging your family

·         Give compliment


SEROTONIN - THE MOOD STABILIZER

·         Meditating

·         Running

·         Sun exposure

·         Walk in nature

·         Swimming

ENDORPHIN - THE PAIN KILLER

·         Laughter exercise

·         Essential oils

·         Watch a comedy

·         Dark chocolate

·         Exercising


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